Rhian Hastey 30:00 row
8,084
Meters
30:00.0
Time
1:51.3
Pace
603
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 05, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084 | 1:51.3 | 254 | 1172 | 20 | 156 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 | 104 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 | 161 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 20 | 166 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 20 | 169 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 166 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 | 173 |
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Workout Graph
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