Rhian Hastey v0:30/r...10 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
188
Calories
136
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 131 |
November 11, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1128 | 25 | 136 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 32 | 103 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 880 | 19 | 122 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 2040 | 34 | 128 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 840 | 17 | 142 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 34 | 141 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 17 | 141 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2160 | 34 | 147 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 840 | 18 | 147 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 148 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 17 | 143 | |
| r: 5:00 | 35 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.