Rhian Hastey v0:30/r...10 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
181
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,437 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 131 |
November 11, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 27 | 144 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 113 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 18 | 148 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 155 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 17 | 142 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 148 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 17 | 148 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 152 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 148 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 153 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.