Rhian Hastey 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
November 12, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 852 | 71 | 19 | 113 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 78 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 | 99 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 131 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 130 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 128 |
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Workout Graph
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