Rhian Hastey v4:00/r...12 row
8,588
Meters
32:00.0
Time
1:51.7
Pace
615
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 38:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 129 |
November 14, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,588 | 1:51.7 | 251 | 1162 | 23 | 151 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 22 | 111 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 120 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 154 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 164 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 159 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | 156 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 151 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 157 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 155 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 163 | |
| r54 |
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Workout Graph
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