Rhian Hastey 16:00 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
246
Calories
83
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 137 |
November 18, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 19 | 83 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | 63 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 88 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 69 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 16 | 64 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 74 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 91 |
| 14:00.0 | 492 | 2:01.9 | 193 | 964 | 17 | 86 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 16 | 132 |
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Workout Graph
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