Rhian Hastey 10x100m/1:00r row
1,000
Meters
2:51.0
Time
1:25.5
Pace
110
Calories
136
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 12:51.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 164 |
November 18, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 1,000 | 1:25.5 | 560 | 2227 | 42 | 136 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 104 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 125 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 134 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 138 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 138 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 146 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 137 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 146 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 148 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 150 |
| r1,463 |
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Workout Graph
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