Rhian Hastey 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 19, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 20 | 144 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 20 | 99 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 20 | 98 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | 170 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 161 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 167 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 20 | 171 |
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Workout Graph
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