Rhian Hastey 40:00 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
628
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 129 |
November 21, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 19 | 130 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 96 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 124 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 79 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 146 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 149 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 151 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 150 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 151 |
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Workout Graph
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