Rhian Hastey 3x1000m/3:00r row
3,000
Meters
10:05.2
Time
1:40.8
Pace
253
Calories
101
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:05.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 131 |
November 24, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 3,000 | 1:40.8 | 341 | 1473 | 27 | 101 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 28 | 84 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 27 | 113 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 26 | 108 |
| r92 |
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Workout Graph
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