Rhian Hastey 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
79
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 135 |
November 25, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 83 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 142 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 139 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 135 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 143 |
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Workout Graph
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