Rhian Hastey 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
578
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 26, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1156 | 578 | 20 | 167 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 20 | 141 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 20 | 169 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 20 | 173 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 | 172 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 20 | 172 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 20 | 176 |
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Workout Graph
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