Rhian Hastey 4x7:00/2:00r row
7,630
Meters
28:00.0
Time
1:50.0
Pace
562
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 130 |
November 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,630 | 1:50.0 | 262 | 1202 | 22 | 141 |
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 22 | 107 |
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 24 | 120 |
| 7:00.0 | 2,024 | 1:43.7 | 313 | 1378 | 26 | 175 |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 18 | 165 |
| r52 |
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Workout Graph
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