Rhian Hastey 30:00 row
8,220
Meters
30:00.0
Time
1:49.4
Pace
626
Calories
163
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
December 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,220 | 1:49.4 | 267 | 1217 | 20 | 163 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 | 115 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 20 | 170 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 20 | 173 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 20 | 173 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 | 175 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 177 |
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Workout Graph
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