Rhian Hastey 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
99
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 129 |
December 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 17 | 120 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 126 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 16 | 122 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 16 | 119 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 15 | 116 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 26 | 117 |
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Workout Graph
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