Rhian Hastey 40:00 row
10,221
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 129 |
December 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,221 | 1:57.4 | 216 | 1044 | 19 | 147 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | 96 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 125 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 153 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 150 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 163 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 162 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 168 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 162 |
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Workout Graph
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