Rhian Hastey 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 139 |
December 31, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 23 | 111 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 33 | 104 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 24 | 109 |
| 3:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 22 | 115 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 112 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 116 |
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Workout Graph
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