Rhian Hastey 20:12 row
5,228
Meters
20:12.7
Time
1:55.9
Pace
374
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 138 |
December 31, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 5,228 | 1:55.9 | 224 | 1072 | 374 | 20 | 145 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 99 | 21 | 106 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 20 | 158 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 92 | 20 | 161 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 89 | 20 | 157 |
| 20:12.7 | 15 | 7:03.3 | 5 | 315 | 1 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.