Rhian Hastey 5x2:00/r row
2,507
Meters
10:00.0
Time
1:59.6
Pace
181
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,507 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 137 |
December 31, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1086 | 22 | 154 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1050 | 21 | 148 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1080 | 22 | 151 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1110 | 22 | 160 |
| 2:00.0 | 496 | 2:00.9 | 198 | 1050 | 22 | 163 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1140 | 23 | 151 |
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Workout Graph
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