Rhian Hastey 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
56
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 129 |
January 02, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 24 | 102 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 36 | 85 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 96 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 107 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 20 | 103 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 | 121 |
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Workout Graph
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