Rhian Hastey v12:00/1:30r...5 row
10,564
Meters
40:00.0
Time
1:53.5
Pace
771
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,644 |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 128 |
January 02, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564 | 1:53.5 | 239 | 1121 | 22 | |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 18 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:30 | 23 | |||||
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 22 | |
| r: 1:30 | 23 | |||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 24 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 26 | |
| r80 |
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Workout Graph
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