Rhian Hastey 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 129 |
January 04, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
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Workout Graph
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