Rhian Hastey 40:00 row
9,366
Meters
40:00.0
Time
2:08.1
Pace
601
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 137 |
January 06, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366 | 2:08.1 | 166 | 872 | 16 | 138 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 16 | 121 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 16 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 16 | 129 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 16 | 141 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 16 | 140 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 140 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 16 | 160 |
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Workout Graph
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