Rhian Hastey 30:00 row
7,913
Meters
30:00.0
Time
1:53.7
Pace
572
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 127 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 572 | 21 | 146 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 93 | 20 | 102 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 101 | 22 | 109 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 92 | 20 | 161 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 100 | 22 | 169 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 20 | 163 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | 22 | 172 |
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Workout Graph
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