Rhian Hastey 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
350
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 350 | 18 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 18 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 87 | 18 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 18 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 92 | 18 |
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Workout Graph
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