Rhian Hastey v12:00/1:30r...5 row
10,656
Meters
40:00.0
Time
1:52.6
Pace
764
Calories
155
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 46:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 128 |
January 09, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,656 | 1:52.6 | 245 | 1143 | 22 | 155 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 18 | 93 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 160 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 22 | 169 | |
| r: 1:30 | 16 | ||||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 24 | 177 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 26 | 178 | |
| r65 |
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Workout Graph
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