Rhian Hastey 30:00 row
8,039
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
132
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
January 14, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1154 | 577 | 21 | 132 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 | 98 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 22 | 89 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 20 | 101 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 22 | 165 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 20 | 167 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 22 | 175 |
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Workout Graph
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