Rhian Hastey v12:00/1:30r...4 row
9,460
Meters
36:00.0
Time
1:54.1
Pace
667
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 129 |
January 16, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,460 | 1:54.1 | 235 | 1109 | 21 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 18 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:30 | 25 | |||||
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 22 | |
| r: 1:30 | 19 | |||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:30 | 14 | |||||
| r75 |
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Workout Graph
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