Rhian Hastey 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
123
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 04, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 551 | 22 | 123 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 | 140 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 | 102 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 24 | 100 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 20 | 105 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 22 | 115 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 24 | 181 |
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Workout Graph
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