Rhian Hastey 20:00 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
321
Calories
95
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
February 10, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 321 | 23 | 95 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 25 | 86 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 19 | 81 |
| 15:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 126 | 27 | 83 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 21 | 132 |
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Workout Graph
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