Rhian Hastey 6x5:00/r row
7,803
Meters
30:00.0
Time
1:55.3
Pace
569
Calories
115
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 7,824 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
February 13, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 22 | 115 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 80 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 84 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 | 89 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 95 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 167 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 179 |
| r21 |
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Workout Graph
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