Rhian Hastey 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
64
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 131 |
February 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 21 | 91 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 25 | 79 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 92 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 21 | 95 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 | 92 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 19 | 97 |
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Workout Graph
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