Rhian Hastey 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
52
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
February 17, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 20 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 16 | 102 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 17 | 104 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 121 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 126 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 9 | 33 | 140 |
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Workout Graph
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