Rhian Hastey v4:00/r...12 row
8,670
Meters
32:00.0
Time
1:50.7
Pace
646
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 130 |
February 20, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,670 | 1:50.7 | 258 | 1187 | 23 | 152 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 109 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 24 | 117 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 132 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 163 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 161 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 158 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 167 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 157 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 165 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 163 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 172 | |
| r71 |
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Workout Graph
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