Rhian Hastey 30:00 row
8,100
Meters
30:00.0
Time
1:51.1
Pace
601
Calories
166
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 131 |
February 25, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 601 | 22 | 166 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 97 | 20 | 139 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 98 | 22 | 162 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 105 | 24 | 173 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 96 | 22 | 169 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 99 | 24 | 174 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 106 | 25 | 181 |
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Workout Graph
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