Rhian Hastey 6x5:00/2:00r row
7,812
Meters
30:00.0
Time
1:55.2
Pace
564
Calories
156
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
February 27, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1087 | 19 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 142 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 152 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 19 | 158 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 162 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 167 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 21 | 155 |
| r142 |
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Workout Graph
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