Rhian Hastey 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 129 |
March 18, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 19 | 125 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 24 | 107 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 104 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 128 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 17 | 140 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 | 150 |
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Workout Graph
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