Rhian Hastey 8x2:00/2:00r row
4,813
Meters
16:00.0
Time
1:39.7
Pace
399
Calories
136
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 18, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,813 | 1:39.7 | 353 | 1514 | 27 | 136 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | 116 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 27 | 115 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 27 | 132 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | 132 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 26 | 171 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | 143 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | 142 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 142 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.