Rhian Hastey 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
61
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 134 |
March 27, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 19 | 101 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 23 | 91 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 90 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 100 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 103 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 18 | 125 |
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Workout Graph
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