Rhian Hastey 8x5:00/r row
9,925
Meters
40:00.0
Time
2:00.9
Pace
684
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,925 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 130 |
March 27, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 1026 | 19 | 161 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1020 | 19 | 146 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 19 | 142 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 19 | 164 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 19 | 164 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1044 | 19 | 169 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 19 | 168 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1032 | 19 | 169 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1032 | 19 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.