Rhian Hastey 500m row
500
Meters
1:26.4
Time
1:26.4
Pace
53
Calories
138
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 132 |
March 27, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 53 | 38 | 138 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 11 | 38 | 133 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 11 | 40 | 138 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 11 | 39 | 138 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 10 | 41 | 140 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 10 | 37 | 142 |
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Workout Graph
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