Rhian Hastey 20:02 row
4,253
Meters
20:02.1
Time
2:21.3
Pace
250
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 132 |
April 02, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,253 | 2:21.3 | 124 | 726 | 250 | 17 | 101 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 20 | 89 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 16 | 86 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 16 | 116 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 16 | 116 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 116 |
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Workout Graph
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