Rhian Hastey 20:02 row
4,567
Meters
20:02.5
Time
2:11.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 132 |
April 02, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,567 | 2:11.6 | 153 | 827 | 283 | 16 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 16 | 121 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 17 | 146 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 17 | 153 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 16 | 140 |
| 20:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 140 |
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Workout Graph
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