Rhian Hastey 20:03 row
4,339
Meters
20:03.5
Time
2:18.6
Pace
260
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 132 |
April 02, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,339 | 2:18.6 | 131 | 751 | 260 | 17 | 113 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 16 | 100 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 16 | 108 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 16 | 116 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 20 | 129 |
| 20:03.5 | 8 | 3:38.7 | 33 | 415 | 1 | 0 | 128 |
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