Rhian Hastey v250m/2:00r...7 row
4,000
Meters
13:25.2
Time
1:40.6
Pace
338
Calories
118
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 25:25.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 129 |
April 11, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 4,000 | 1:40.6 | 343 | 1481 | 26 | 118 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | 76 | |
| r: 2:00 | 22 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 102 | |
| r: 2:00 | 18 | ||||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 26 | 102 | |
| r: 2:00 | 17 | ||||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 26 | 143 | |
| r: 2:00 | 23 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 25 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | 132 | |
| r: 2:00 | 23 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | 129 | |
| r123 |
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Workout Graph
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