Rhian Hastey v1000m/r...7 row
5,500
Meters
21:43.3
Time
1:58.4
Pace
395
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 21:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 17, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,500 | 1:58.4 | 210 | 1091 | 19 | 135 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1309 | 22 | 71 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 16 | 127 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1301 | 21 | 162 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 16 | 127 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 22 | 167 |
| 2:29.3 | 500 | 2:29.3 | 105 | 675 | 15 | 126 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1305 | 22 | 170 |
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Workout Graph
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