Rhian Hastey 30:02 row
6,694
Meters
30:02.6
Time
2:14.6
Pace
411
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 130 |
May 07, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,694 | 2:14.6 | 143 | 820 | 411 | 14 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 14 | 83 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 14 | 128 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 14 | 130 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 15 | 128 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 14 | 132 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 14 | 131 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 | 131 |
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Workout Graph
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