Rhian Hastey 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
447
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 129 |
May 12, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 894 | 447 | 17 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 17 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 17 | 134 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 17 | 134 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 17 | 136 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 17 | 131 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 18 | 136 |
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Workout Graph
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