Rhian Hastey 500m row
500
Meters
1:28.4
Time
1:28.4
Pace
49
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 152 |
May 14, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 1995 | 49 | 35 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 37 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.