Rhian Hastey 40:00 row
9,651
Meters
40:00.0
Time
2:04.3
Pace
614
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 135 |
May 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 921 | 614 | 19 | 165 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 19 | 150 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 | 164 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 168 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 169 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 168 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 166 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 166 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 170 |
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Workout Graph
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